Monday, December 31, 2007
As the New Year draws near, I know a lot of us are considering weight loss or getting into shape as a resolution. Diets are undoubtedly one of the most common methods for attempting to achieve this goal. If plan to you "go" on a diet - I'd like to show you where it will "take' you.
#1 - - Diets Do NOT Work... Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.
#2 Dieting can be Dangerous. Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. At no point should you ever place weight loss above your health.
#3 Dieting Destroys your Metabolism. In the initial stages, the first seven to nine pounds lost are water and the break down of lean muscle due to inefficient nutrients and calories. Any muscle loss will cause your metabolism slow to a crawl.
#4 Dieting is Exhausting. Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.
#5 Dieting is Disruptive. It is common to override your internal signals telling you to eat, you end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants, causing you to be unable to know when you really are hungry or worse....when you're full.
#6 Dieting can lead to eating disorders. High rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.
#7 Dieting causes food Obsessions. If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food. How long do you want to live like this?
#8 Dieting Diminishes Women. There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.
#9 Dieting Intensifies Negativity. If you diet, you are more critical and judgmental of yourself and others. Once again, wasted time and energy.
#10 Diets Put Your Life on Hold. Does this sound familiar...."I'll be happy when I weigh ______" Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.
Diets are nothing more than a Temporary Solution with many lingering, negative side effects.
Diets will only make you fatter.
So this New Year resolve to NOT go on a Diet - Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.
Rest assured that your complete, permanent fat loss solution is found in the Fit Yummy Mummy Lifestyle System - no more guessing what or when you need to eat - no more long hours or boring cardio or complicated workouts - just simple, to the point nutrition and short burst exercise plans that take you step by step to help you effectively burn the baby fat and get your body back. Reclaim your Body and Sign Up Today!
“I wish that I would have found Holly Rigsby's Fit Yummy Mummy Program years ago as it would have saved me over 10k a year on my Personal Trainer! Holly has a clear understanding of how to get strong yet lean and gives you step by step advise. I highly recommend the Fit Yummy Mummy Program to everyone as I have implemented her workouts into my routine and have seen great results.”~ Posh Mama
Founder of Posh Mama Online Magazine and Social Network
"I could not ever imagine trying another “diet” to lose weight. I now have a permanent solution, instead of a temporary one. Overall Fit Yummy Mummy will create a new “you”. Thank you Holly for your time and dedicated support to creating a new “me”. ~ Bridget McKinley
Saturday, December 29, 2007
Now that Christmas is over it’s time to start thinking about Valentines! I know, it’s not even January but it won’t take long for that little cherub with a cross bow to sneak up on you! So browse through some of the great sites listed in these directories!
And if you have an online shop you would like listed just email me for the details.
Monday, December 17, 2007
Posh Mama's also get free shipping! Enter "Posh Shipping" in the comment section when you check out.
Offer good through December 31st. Please wait for a revised invoice before sending payment.
Merry Christmas Everyone!
Shop Ear Candy!
Saturday, December 15, 2007
Friday, December 14, 2007
Wednesday, December 12, 2007
ALL poshmama's and friends are cordially invited to Dancing Hannah's blog to enter the GIVE AWAY in honor of World Vision! read all the details here! You could be the receiver of a gift of anything you desire in her entire shop....don't miss out!
BLESSINGS TO ALL this CHRISTMAS season!
Thursday, November 29, 2007
Click here to shop Ear Candy
*Discount taken before shipping. Please wait for a revised invoice before sending payment.
Tuesday, November 27, 2007
Hello lovely Posh Mama's! Today is the last day of the special Posh Mama discount at Ear Candy! The code POSHCANDY will get you 30% off and free shipping all day today.
I hope everyone has a great time getting ready for the holidays!
Sunday, November 25, 2007
Saturday, November 24, 2007
Wednesday, November 21, 2007
Visit The Little Black Box for more than 50 unique companies offering fabulous and amazing deals. I'm participating with my website and the deal is really spectacular! Find everything from lotions and candles to jewelry and stationary.
Codes are only available on The Little Black Box - the extravaganza starts at 5 a.m. East Coast time and ends at 12 noon.
Get Ready...Get Set ... SHOP!
Tuesday, November 20, 2007
Jennifer Casady came into jewelry design naturally as she is a third generation craftsman in the design of jewelry. Jennifer remembers growing up always having a fascination with her mother's jewelry box, the sweet gemstones her father would bring home from his travels around the world and being on the receiving end of lots of custom made jewelry. :)
Casady showcases her heart and soul in her jewelry and her designs are for the most discerning shoppers. You will be proud to wear these designs for many years to come. Jennifer takes great pride knowing that the "new owners" of her designs are happy and are able to wear them on a daily basis. We fell in love with all of the above designs and have received many compliments on a pair of Hessonite Garnet Teardrop Earrings.
Rush over to Jewelry by Jennifer Casady as Posh Mamas have an exclusive 20% off discount! Just use the coupon code PoshMama07 but remember PM's, it's only valid through 11/26/2007 so don't miss out!
Much love, xoxo-pm
just convo me prior to your purchase and let me know you are a 'posh mama' so i can adjust your invoice :) happy thanksgiving week everyone!
don't forget to visit my blog 'keeper of the chocolates' for amazing upcoming jewelry give aways!!
Saturday, November 17, 2007
Friday, November 16, 2007
For POSH MAMA members only!!!
'Tis the season for fabulously POSH sales!!
Please take 15% off your holiday purchase with Tootsie and Grace! (Just say "Posh Mama" in a convo before payment and I will send you a revised invoice).
Happy Holidays, everyone!
My shop: http://www.tootsiegrace.etsy.com
My blog: http://www.tootsiegrace.blogspot.com
Thursday, November 15, 2007
Visit Pencil Perfect Art today for details on pricing (starting at $39) and how to order your very own custom pencil drawing! Also, check our Galleries!
Ideas: Give the gift of Timeless Art to:
Grandparents of their Grandchildren
Mothers of their Children
Pet owners of their Pets
Custom Pencil Drawings make a great gift for any occasion!
Monday, November 12, 2007
Use this code at Casto Creations to get free shipping until tomorrow 11/13/2007.
All Gave Some...Some Gave All. Thank you armed forces!
Saturday, November 10, 2007
The holiday season is quickly approaching and if you're looking for a unique present, Retrospective Design is the place for you. We design custom photo montages and photo books. You submit your favorite photos, and we create a completely custom piece just for you.
With our gift certificates, you can choose between one of our items or give a specific dollar amount that can be used towards anything we offer.
To check out our work, go to our website www.retrospectivedesign.com
or our blog at http://retrospectivedesign.blogspot.com
For more information, email email@example.com
Sunday, November 4, 2007
Within the next week or so I should have clips to match my full line of belts.
Looking for a wonderful way to say happy holidays to family and friends this year? Grafik Expressions has beautiful note cards and holiday cards, all of which can be personalized with your special greeting or photo.
Best of all, I'll waive the shipping charges for all members of POSH MAMA. Just send your design selection to me at firstname.lastname@example.org. Mention the POSH MAMA promotion and I'll send you an invoice reflecting the adjusted price.
Your gift will serve a dual purpose as a portion of the sales for all of our cards is donated to either our local animal shelter or to Safe Passage, an organization assisting victims of domestic violence.
The holidays are right around the corner. Visit Grafik Expressions and send us your order today!
Grafik Expressions - art, from the heart
Don't forget to visit our sister site:
Posh Mama, The Hip Hangout for Haute Mamas!